Serotonin—the “feel-good” neurotransmitter—plays a crucial role in regulating mood. And guess what? Certain foods can boost serotonin production. 

Whether you’re healing from physical ailments, emotional wounds, or the everyday stresses of existence, remember this—it’s always okay to pause and tend to your own garden.

How are you? No, really—how is your soul? Let’s sit together for a while, under the vast canopy of stars, and reflect.