Cupping therapy is an ancient practice that involves placing cups on specific areas of the body to create suction.

While more research is needed, there are several ways in which cupping may enhance the body’s self-healing abilities:

1. Improved Blood Circulation
2. Muscle Relaxation and Tissue Relief
3. Stimulation of the Heme Oxygenase-1 (HO-1) System

It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term 'massage therapy' is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Depending on your needs, the massage therapist will massage either the full body (except private areas) or only specific areas that need attention, such as especially tight muscles.

Incorporating a regular massage into your self-care routine can enhance your overall well-being. Whether you experience physical, mental or emotional stress on the body, getting a massage once a month will ease tension in your body and help you relax.

Massages can lead to many benefits, including:stress reduction.pain reduction.lower blood pressure.